Tierra T
- Jun 9, 2019
- 1 min read

7 reasons why you should be walking

Updated: Aug 19, 2019

1. It’s free!

2. Doesn’t require long hours at the gym

3. Helps prevents heart disease and diabetes

4. Improves overall health and well being

5. It aids in digestion

6. Helps with depression

7. Improves self esteem

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